Archive for October 2011

Cry moar, emo Courtney.

011/366 - I'm not on drugs, I swear.
Illustration by Courtney Williams (aka me!) on Flickr – drawing is very much not my thing

Hello again, internet! I decided to take a break from eating my feelings to write a blog post! I’m not better yet, and don’t know how long it will be before I am, and don’t know what I’ll be doing in the meantime, but I know for certain that I need to share this while I’m able. The picture above is something I thought up while trying to visualise how I feel right now. The red lines are wires going from the person’s brain out through their fingers and into the world. The blue square is where an electrical component goes, but the question is which component?

  • Is it a diode – ideas can flow from the world into my brain, but not out of it, so my brain’s basically on a one way ticket to asplodey go boom boom town?
  • Is it a capacitor – it gets charged up with ideas until it is discharged and they all flow out in one go (or, alternatively, fail when too much work per idea is done to try and push them through)?
  • Is it an amplifier – on the way from my brain to the world the ideas gain in amplitude, intensity or importance?

(I also once imagined people as waves to help myself imagine relationships between them in terms of interference. Yes, there is something seriously wrong with my brain.)

I wish the component were an amplifier, or even a capacitor, but I fear it’s going to be a long time before I can remove the diode that’s there and put in a more useful component. I feel constantly overwhelmed just by normal life. There’s too much in the world to learn and care about. I want to dedicate myself to everything, but I’m only one insignificant, useless little person and I can barely do anything. Even if I plan and sort everything into neat categories, I’m still surrounded by people who are doing the things I want to, but far better, and they’re not spreading themselves out over twenty different fields. I’m not jealous of them, I’m angry at myself for thinking that I could achieve what they have with less time and talent.

I’m under no illusions, I know this situation isn’t bad in the slightest – I know someone who cares about nothing and no one, which is something I can’t understand when I’m not in the deepest, darkest depression – but I just wish I could be less, well, me-ish. I wish I didn’t keep resorting to “I’m all ill and stuff LOL” to explain my lack of achievements. I wish I could put all of this moaning energy into something productive!

One thing is certain: I will not be doing NaNoWriMo next month! Amongst many other things, my writing style is a little too much like this to cope with 50,000 words of fiction: “and then Bella did this, and Bella did that, and Bella did this, and then I died because I’m so boring all the time…” However, I’m considering trying to write a blog post every day. I managed it once before, in April 2009 on Livejournal (yes, I know), and I feel like a little bit of pressure could help get me out of the rut I’m in.

Anyway, onto happier things! I’ve been trying to do lots of things to keep myself propped up. Here’s a list I made of “what I did on my (internet) holiday”:

  • Got through series four of “The Big Bang Theory” in two days
  • Bought twenty five cats
  • Watched too many episodes of “The Sarah Jane Adventures” for someone who’s just turned twenty one
  • Sadly, also watched three movies, another TV series, a few single programmes and way too many Youtube videos as usual (though the TV series was “The Lone Gunmen” and I may be blogging about it so that redeems me, right? Riiiiiight?)
  • Read “Embracing the Wide Sky”, “Serious Pleasures: The Life of Stephen Tennant” and “Finding the Real Me: True Tales of Sex and Gender Diversity” (only five books behind on my yearly goal now!)
  • Reinstalled Windows on my laptop, Yankee Clipper, so I could use the Adobe Master Collection without making a sacrifice to the malevolent gods of Wine
  • Added a Kubuntu 11.10 partition and set it up to encourage me to use the command line and keyboard shortcuts
  • Got a viola and started getting to grips with the alto clef (my viola’s name is Cesario *wordnerdsnigger* I’ve been plucking his G-string quite a bit *fiveyearoldsnigger*)
  • Enjoyed looking at and taking pictures of a rainbow and its fainter but no less beautiful companion

Tomorrow I’m going to try – get this – leaving the house! I’ll let you know how that goes…

Hiatus

20050710_1 (69) - Come Back Soon (Las Vegas)
Photo by Claus Wolf on Flickr

Just thought I’d say here that I’ll be away from the internet for a certain amount of time starting today – the only way I’ll be contactable is via e-mail, which I’ll check once a day. You could also at-reply (@reply? at reply? who knows…) me on Twitter since I get e-mail notifications of that. Don’t worry – I’m just taking a break because of feeling generally a bit rubbish, which I want to nip in the bud before it gets worse. It’s down to a mystery illness and a person, which sounds like a terribly vague blurb for “House MD” or something. It’s also down to feeling like a horrible person, which isn’t exactly conducive to writing flippant blog posts about neutrinos. Anyway, hopefully this won’t take too long and I’ll be back clogging the internet with my ill-informed ravings in no time at all!

Reverse the polarity of the neutron flow!

The above video was made for Scientific Kitty, but I thought I’d put it here too! I’ve had difficulty writing recently so I hoped making a video might be the “something new” that would put the wind back in my sails. We shall see… (I am aware I neglected to mention the neutron electric dipole moment – I noted that in the video’s description on Youtube. I am also aware that the Doctor isn’t real. Sob.)

As an, ahem, “bonus” to you loyal blog readers, I posted an outtake from the video on my Flickr account. Naturally Flickr automatically set a particularly terrible pause face as the video still…

Going solo

Loner
Photo by Valeriano Della Longa on Flickr

Before I start this post, I promise I’ll write something scientific soon and stop using this blog as lazybum therapy. I have almost forty blog post ideas waiting in the wings and I’m getting through them steadily; there are quite a few scientific ones, but they will be longer and more in-depth, so are obviously getting put off. Welcome to the Courtney Williams School Of Procrastinating By Doing Something Slightly Less Important But Still Important Enough To Count As Work!

Anyway, I wanted to take this opportunity to talk about where things are right now in terms of my recovery and treatment. I wanted to write about it so I could get everything straight in my head and empty out the thoughts that I’ve been having regarding it all; I decided to put in on my blog because it might just be useful to someone. Maybe? Hopefully. Anyway!

I’ve been on the same medication for several months now – 150mg of venlafaxine taken in the morning. It’s working still. That’s generally a good sign. Um… yes. (Shush, it’s really hard to write about things that are just fine…)

I was referred back to the psychological wellbeing practioners a couple of weeks ago, ostensibly to be referred for CBT. However, yet again, I was told I couldn’t have CBT and would be referred for something like it, but basically watered down. I need proper techniques to prevent myself going seriously downhill again and the ones they said would help last time only went did for a short time. In addition, the clinic I’d have to attend is the one I went to before; it’s also one and a half hours away from my house by bus (well, two buses) and in a dodgy area where I often had to kill hours of time because of the way the bus timetable worked out, which wasn’t easy in a place where there was barely anything of interest. The bus tickets cost £10 a pop; last time I had to spend a significant amount of my own money going to and from the clinic. Above all, I didn’t like the dismissive way in which I and others got treated. It all just seemed like too many negatives for too few positives, so I took the decision to cancel the appointment and continue working on my own. Hopefully I can continue doing alright and tide myself over until I get to see the counsellor/mentor my disabled students allowance is paying for! (I got badly triggered this last weekend, which wiped out a couple of days, but I’ve made a list of ways to cope with it if it happens again and I’m going to carry it with me wherever I go.)

I’m still getting check-ups at the psychiatrist every few months and seeing the GP each month to get my prescription, of course. Right now, my biggest problem is with my physical symptoms. It always seems like as my mental health improves, my physical health deteriorates. I’m having fatigue issues – having to lie in bed most of the day because sitting gets so tiring, plus having muscle pains, sore armpits, headaches, and all sorts of other lovely things. I have to go and get some tests to check there’s nothing scary going on (blood tests, needlephobic, yay!). My theory is that my body is compensating for my new happier mood by making the rest of me feel yucky, or it’s struggling to cope with my overactive mind. (I’m very much not a doctor.) My panic attacks aren’t happening as much, but I’m still having them on occasion – I had one earlier, in fact. Still, I keep on keeping on!

I’m currently reading Aspergirls by Rudy Simone on my iPad, which is about girls with Asperger syndrome and how to support them; I don’t have it myself, though I have most of the traits and symptoms so I felt like it would help me gain an insight into how to act and how to look after myself. I’m planning to review it here when I’m done because I think it should be relevant to a lot of other “girl geeks” too. I also have Overcoming Depression by Paul Gilbert, which I’m going to try to follow while taking notes (it’s like a CBT course, but obviously I have to do it myself and it’s probably a bit less intense); and Sunbathing in the Rain by Gwyneth Lewis, which Alex was kind enough to send me. (While we’re on the subject of self-help books, The Malignant Sadness by Lewis Wolpert is interesting but not good if you need help; Feel the Fear and Do It Anyway by Susan Jeffers and anything by Paul McKenna are a load of cobblers.)

The title of this post, “Going solo”, is somewhat of a misnomer really. I thought it up when I turned down the psychological wellbeing practitioner appointment because I’d be essentially giving myself therapy. It was perhaps, on some level, also because of another recent thing that’s happened that I’m not going to discuss in a public space (but some readers will be aware of it). Of course, I’m not alone in any sense of the word. I have my family, friends (now mostly through Creative Sparks and other schemes), my personal tutor, medical professionals who treat me kindly, and a great deal of others who I feel I can rely on. I’m incredibly lucky to be surrounded by such lovely, caring, helpful people.

But, y’know, titles are hard. And I got a really nice feature image relevant to the title I chose. And, well, as I said, lazybum.

And finally: I really wish the word “derp” weren’t ableist and mean, because before I found out it was I really wanted to try and make “derp-ression” happen. I wish it was just about laughing at the funny faces people sometimes make by accident in pictures, like I originally thought. Ah well, I’m sure I’ll find something else to convey my frustrations at my general/continual brain fail!

Minding my language

Trigger warning for homophobic and ableist language used for illustrative purposes, plus a reference to violence against gay people and general verbal abuse.

House of Knowledge, a sculpture by Jaume Plensa
Photo by Tim Green on Flickr

Here’s the thing: I love language. I love to play with it, make silly phrases, paint pictures with it, use it to inspire and enlighten, and cut straight to the point of things with it. However, I also know that it can do much more sinister things. It can be used to turn people against others, to segregate, to kill and maim. [ETA: I just remembered that "sinister" comes from an insult against left-handed people, who were once thought to be in league with the Devil. I don't think my personal language policing goes that far though!]

  • “Faggot” was the last word Matthew Shepard heard as he was beaten to death. I dread to think of how many others to whom that also applies. If you use it, you’re probably not welcome on this blog or in my company.
  • “Schizos” are still characterised as all having multiple personalities and being violent, neither of which are true. If you use it, you need to get educated or GTFO. (One of my favourite artists, Janelle Monáe, uses the word in her songs, which makes me really sad.)
  • “Moron” and “idiot” used to be medical terms for learning difficulties and disabilities, then and now used to perpetuate the idea that people with more knowledge are intrinsically superior. (While we’re on it, the concept of “intelligence” is pretty much all rubbish – more on that in a later post.) I confess I used to relish using these terms. I won’t get angry if you do; I just don’t any more. I feel it’s an insult to people with learning disabilities to be used in that way.
  • “Hysteria” was a word used to condemn women, sometimes to asylums, for such disorders as expressing opinions. It is a specifically female word, coming from the Greek for “uterus”. I like to use “testerical” instead, just to see what happens.

Where does avoiding inflammatory language end? That line is for everyone to decide on themselves, but here’s my explanation of where I draw it and why.

I believe reclamation is the right of any marginalised group, but you have to tread carefully. Compare Chris Rock’s comedy routine to Julian Curry’s Def Poetry Slam piece (massive trigger warning for racist language in both of them). As another example, “queer” has been reclaimed to the point that it’s used in the title of university courses (and Russell T Davies shows), but it’s still widespread as an insult. The best alternative I can find, besides the alphabet soup that is LGBTQIAetc, is “gender and sexual minorities”, but even that has problems – namely that it’s a reminder that the people covered by it are in the minority.

Here’s another example: at the very start of my first year at Imperial, I, a person of White British ethnicity, was with three other people in my year – one of whom was Indian, one Sri Lankan, one Iranian. They were discussing how they could use racial epithets as members of ethnic minorities, but I couldn’t – pretty much the definition of reclamation. However, later in the conversation they started to refer to things as “gay”, in the ridiculous modern sense that means, apparently, a silly haircut can desire to have sexual intercourse with other silly haircuts of its own gender.

Did I keep quiet? Well, yes. I’m a coward, and a quiet one. But every time I fail to intervene in something like that, it haunts me. To summarise, reclamation is fine – but be careful.

I can talk with the most authority about mental illness, being someone afflicted by it. (Obviously I’m female and working class and other things too, but I’m most knowledgeable about mental illness and language.) My views on this are pretty consistent with what I said above – reclamation good, insults and inaccuracy bad. Using terms like “depressed” or “schizophrenic” in a non-medical or non-reclamatory sense just adds to stigma by spreading misinformation and turning mental illness into something to be ashamed of. How many young people think depression is “just feeling a bit sad”, rather than the crushing reality? How many would baulk at being called “mental” or “emo”?

On the other hand, yesterday I used the phrase “cocktail of crazy” to refer to my mental illness. That’s alright. It’s my mental illness. I’m proud of the fact I can joke about it now rather than being scared to tell anyone. But I would never use such a phrase to describe someone else’s mental illness, unless they were fine with it. (Though do feel free to use the phrase yourself if you like!) I don’t think the same rule applies to physical illnesses as much, since there isn’t that stigma or that lack of understanding in most of them (an exception would be HIV/AIDS). At the same time, I would avoid comparing things to, for example, cancer – it’s too likely that whoever I’m talking to would have been affected by it, or lost someone to it. When people use words relating to mental illness, generally they do it wrong – and if there’s one thing I hate even more than hurting people it’s hurting people through avoidable inaccuracy.

I try to avoid language that is homophobic, transphobic, any-orientation-or-gender-expression-not-covered-by-those-terms-phobic, sexist, racist, ableist, classist, ageist, sizeist, rape-culture-perpetuating and probably anything else you can think of. Some words are harder to purge from my vocabulary (I would never use a racist word, but I’ve called people “stupid” or “chavvy” in the past), but I’m trying. I’m even working hard to stop being snobby about universities that aren’t as academic as mine! I think that deserves a cookie. You may think “ooooh, PC gone mad!1!!11!1″; I just don’t want to hurt anyone inadvertently. I know what it’s like to be triggered, and I know how much damage words can do. I’ve had stuff yelled at me in the street; I’ve been called names; I’ve had otherwise innocuous words used against me. I’ve reclaimed some of those words; some remain inaccurate; others still make me sick to my stomach. Cleaning up my language requires constant vigilance, but then so does crossing a tightrope. This tightrope just happens to be infinite and hanging over a pit full of marginalised people.

To end, here’s a list of things I can (and will) call you:

  • Ignorant (a good alternative for ableist insults – people can’t help having learning disabilities, but if someone *could* educate themselves and just don’t then they should be called out on it)
  • Foolish
  • A douche-canoe (to me, “douche” isn’t problematic, as said in this post on Skepchick – they’re harmful in excess, they’re not confined to women, and the ones that are are harmful AND pointless)
  • A weak gauge boson (though they’re actually cool and important – it’s just fun to say)
  • A dingbat
  • A blaggard
  • The veriest varlet that ever chewed with a tooth (or anything else from Shakespeare)
  • A stellar buffoon (Eddington for the win! Even when he was being mean to Chandrasekhar…)
  • A mathematician (ouch)*

* Just kidding – I’m a closet mathematician myself. Happy Coming Out Day, by the way!

It’s actually more fun coming up with insults within restrictions – you have to think more laterally (the same reason I prefer writing poetry with rhyme and meter). Why not give it a go? This Christmas, give your loved ones put-downs specifically tailored to them that don’t insult anyone else in the process! Focus your insult beam with a lens of language policing!

Alternatively, this.

World Mental Health Day: mental illness is logic’s worst nightmare

Mr. Spock vs. James T. Kirk (151/365)
Photo by JD Hancock on Flickr

Please note that where I refer to mental illness I am focusing on my own particular cocktail of crazy, but hopefully this post will be of interest to others too!

I once had… let’s call it a debate with a pair of psychological wellbeing practitioners about the nature of logic in reference to depression and anxiety. It was in response to a list of “rights” given out in a group therapy session (which was neither therapeutic nor conducted with a sizeable group, but that’s beside the point), one of which was something along the lines of “I have the right to make decisions with no logical basis”. An example given of an illogical action was that you could decline an invitation for no other reason besides not wanting to go. I disagreed with this – it is logical, after all, to look after oneself, and one way to do that is by putting your own interests and desires first. When and how much you do that is all down to you. By this definition, nothing is truly illogical because of cause and effect. Nothing just happens for no reason, you can trace back a series of reasons for anything even if it initially seems absurd. Why on earth would you want to be illogical, anyway? How could it be good for anyone?

The only thing that makes you do things that truly defy logic is mental illness. It is mental illness that would have you decline an invitation that you wanted to take up and would do you good – in other words, lead you to respond to situations in a manner that’s only rational within the boundaries of your illness. Each person with a mental illness gets infected with their own bizarre system of logic, at odds with the real world. (Perhaps it’s also like a transfusion of diseased blood.) The trick is consolidating the real-logic with the mental-logic. I’ll give you an example of that.

Spock: Were I to invoke logic, however, logic clearly dictates that the needs of the many outweigh the needs of the few.
Kirk: Or the one.

— “Star Trek II: The Wrath of Khan” (1982)

This is a sentiment I’ve been taking too far since my first primary school, where we were told to always put others first. It’s real-logical, after all. Spock says so. However, my mental-logic eventually grabbed hold of it and made the concept its own, rendering it as “others are the important ones, you’re worthless”. The only way to get rid of that logic was a lot of hard work and some strong medication, and even after that I’ll never be fully alright.

Physical illnesses like cancer and diabetes have a chance of one day being cured and to me that makes them slightly less scary – still terrifying, but a manageable terror. Mental illness is, of course, also a physical illness at its root, but the brain’s complexity is such that that an imbalance of chemicals manifests itself in more weird and wonderful ways than it might in another organ – to say nothing of external factors like abuse or trauma. I don’t see mental illness ever being curable, particularly when I think of my own, and that’s me being realistic. It’s just too complex – like a virus with mutations unique to every host. Everyone needs slightly different treatment and finding out which is a trial and error business that reaches too many too late.

I think my complaints can be boiled down to one simple idea: brains are imperfect computers, Turing-incomplete, and their imperfection isn’t something that can be fixed by turning them off and on again. It’s a frustration to someone with a brain like mine. However, things are starting to look a bit brighter – the real world is starting to saturate the one my mental-logic has created. I’m learning how to cope with triggers and somatic symptoms and voices screaming at me in my head, slowly but surely. I don’t view any of my maladies as bad, they’re just a frustration. I want to be logical, but it’s become something that goes against the grain. At least now it’s more a question of working harder. I just wish I could reboot, or install a more robust operating system, or run a virus scan…

Fair Trade Fortnight at Imperial

Fair Trade
Photo by Lilivanili on Flickr

Another Felix piece from 2010 – again, I’ve lost the original, so I’m posting it here.

Fair Trade Fortnight (22 February-7 March) has recently drawn to an end, and you may be familiar with the Fair Trade movement. It aims to improve the lives of producers in the developing world by paying them more, as well as promoting higher social and environmental standards. Where producers have in the past been exploited, Fair Trade aims to right wrongs and ensure producers are able to live well. A Fair Trade producer will be paid a greater and fairer amount for what they produce and proceeds from sales of this produce will also be put into community development – for example, scholarships and health care programs. Fair Trade certification also ensures safe working conditions, greater environmental sustainability and more of an opportunity for small producers to be heard. All sorts of goods have been certified as Fair Trade, from bananas and coffee to wine and handicrafts.

What you may not be aware of is how Amnesty International supports Fair Trade. Really, they go hand-in-hand – they are founded on similar principles of fairness and justice for all, even though Amnesty does not explicitly campaign on behalf of the Fair Trade movement. For example, the Universal Declaration of Human Rights, which Amnesty adheres to and cites in many cases of human rights abuses, states in Article 25 that “everyone has the right to a standard of living adequate for the health and well-being of himself and of his family”. While the low wages and poor working conditions provided by some unscrupulous companies conflicts with this fundamental human right, Fair Trade certification seeks to redress the balance by increasing wages and improving conditions. Amnesty’s Demand Dignity campaign, against the human rights abuses that go with poverty and social injustice, is another example of a crossover between the principles of Amnesty and Fair Trade. Amnesty even sells items it rigorously certifies as being Fair Trade in its shop.

As part of a programme of Fair Trade-related events to tie in with Fair Trade Fortnight, Imperial’s Fair Trade and Amnesty societies teamed up to put on a tea party. The evening began with a video on the Fair Trade movement, then moved on to the more pressing matter of food and drink. Copious amounts of tea, coffee and chocolate were served (all Fair Trade, of course!) and party-goers were even treated to a fabulous view of the sun setting from the physics common room.

Money raised from entry fees were split between the two societies, helping the Amnesty society on its way to a spot on the leader board of Amnesty UK’s Student Raise-Off, while a raffle of two hampers of Fair Trade goods helped to raise both money and awareness. Everyone enjoyed themselves a lot and the evening provided much food for thought (*groan*) – hopefully many more at Imperial will be inspired to “make the swap” to Fair Trade!

The Big Bang Fair 2009

big bang!
Photo by Fernanda Mafra on Flickr

I wrote this for Farrago on Newsday 2009, when I was but a wee upper sixth-former! I never got a copy of that edition though, so I’m putting the article here for posterity. In case you were wondering (which you probably weren’t), “a good time was had by all” was a phrase Aaron (the other editor) and I tried to fit into as many articles as possible during our tenure.

The inaugural Big Bang Fair: UK Young Scientists and Engineers Fair took place from the 4th to the 6th of March in London’s QE II Conference Centre, bringing together over 200 pupils who had completed projects in science, engineering, technology and mathematics. One of these projects was “Listening For Ghost Particles: The Acoustic Cosmic Ray Neutrino Experiment”, completed by me at the University of Sheffield in Summer 2008.

The event itself was a great experience and a good time was had by all. It was officially opened by the Duke of York on Wednesday, and judging commenced – we were visited at our stands by scientists and technologists, who quizzed us in depth about our projects. Judging continued on Thursday, in preparation for the grand award ceremony on Thursday evening. It was presented by Kate Humble (of “Springwatch” fame) and also starred Titan the robot! Dozens of prizes were given out by various dignitaries, as part of the Young Engineers For Britain Awards, BA CREST Awards and National Science Competition. After the award ceremony on Thursday came a big celebration at the Ministry of Sound. The next day came a more informal award ceremony, presented by the Punk Scientists.

I was incredibly shocked to be awarded the EU Competition for Young Scientists Prize (presented to me by Professor Jim Al-Khalili). This means I will be attending the 21st EU Competition for Young Scientists in September in Paris as a representative of the UK, along with two other winners from the Fair. In general physicists fared very well; the five winning physics projects included Peter Hatfield’s work on plasma prominences and incorporating technology from the Large Hadron Collider into a cosmic ray detector (due to be launched into space in 2011), which won him the coveted title of “UK Young Scientist of the Year”.

Following my award I will be featured in the next issue of the Institute of Physics “Interactions” newsletter, as well as writing an article for E&T Education (the magazine of the Institution of Engineering and Technology). However, the highlight of the event for me was meeting Dame Jocelyn Bell Burnell (a distinguished astrophysicist who discovered pulsars in 1967) and discussing my project at length with her.

All in all, I would heartily recommend taking part in the Big Bang Fair to anyone – as well as getting to showcase your own hard work you get the opportunity to talk to other young people who are equally as passionate about science and technology as you. Even if you are not lucky enough to win a prize, you’re sure to have a great time and an unforgettable experience.